My Story

Growing up I was always a very active and motivated person. As a young adult, I was a competitive Division One gymnast in college. After college, I always loved working out and challenged myself to the highest levels in physical activities. 

Then there came a time in my early forties when I crashed and burned. I got to the point where I was almost passing out in every workout, I needed to nap when I got home from work, I felt depressed, and I was not motivated to be social or have fun. I was exhausted, frustrated, and feeling hopeless.

I wanted to get my energy back so I could tackle my day with ease and exercise without feeling exhausted. 

I went to my doctor looking for answers. My doctor ran a bunch of tests and told me that everything looked good and that I was fine. I was definitely NOT FINE. I could not understand how I could be fine when I felt so poorly.

I remember being outside on a walk, one beautiful sunny day and I stumbled across a podcast hosting Reed Davis, founder of FDN, and it struck a chord with me because it aligned with my goals for trying to heal myself.  

I quickly enrolled in the FDN program to heal myself. I learned I now had a new passion for a  Health Coaching career, where I could apply my education to help others heal from fatigue.

While in the beginning of my healing journey I was starting to have more energy and feeling stronger but I continued to struggle with my sleep. I had applied all the techniques I had learned, but just couldn't quite get a good night sleep to wake fully refreshed in the morning.

I finally learned from my own lab results why I was feeling so run down and fatigued. The results showed my cortisol levels were completely tanked, my melatonin levels were very low, and my circadian sleep pattern was not normal. After receiving my results, I focused on healing my adrenals and continuing with lifestyle changes more focused on stress and sleep, my energy levels started increasing. I had my energy back and I could tackle my day with ease and exercise without fatigue, and boy, it felt amazing.

I am now thriving and because of my journey I am excited to help women avoid the struggle to find their “why” of their fatigue and get them feeling better quickly. I have created my signature program- The Fatigue Free Solution, to support women over 40 with their overwhelming exhaustion so they can wake up feeling refreshed and tackle their day with ease.